Weigh In record (no journal entry) for 04 June 2022
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109.3 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2749 kcal
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Fat: 117.45g | Prot: 123.27g | Carb: 182.16g.
Breakfast: 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 체리맥피즈. Lunch: 충무김밥. Dinner: 밥, 카스 카스 후레쉬, 청하 청하, 배추김치, 양갈비 (살코기와 지방 먹음). more...
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gaining 6.2 lb a week
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