Weigh In record (no journal entry) for 03 June 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2045 kcal
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Fat: 73.99g | Prot: 150.61g | Carb: 212.67g.
Breakfast: Mamão Formosa, Itacolomy Manteiga com Sal, Cuscuz (Cozido), Piracanjuba Leite em Pó Desnatado, Ovo (Inteiro). Lunch: Purê de Batatas (Leite Integral e com Margarina), Vivenda do Camarão Arroz com Brócolis, Salmão no Forno ou Grelhado. Dinner: Max Titanium Power Protein Bar Morango Sensation. Snacks/Other: Itambé Mussarela Fatiada, Itambé Manteiga Extra com Sal, Cuscuz (Cozido), Black Skull Whey 100% HD, Banana Nanica, Canto de Minas Triplo Zero Ameixa . more...
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gaining 18.5 lb a week
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