Weigh In record (no journal entry) for 03 June 2022
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281.3 lb
Lost so far: 14.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2452 kcal
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Fat: 121.16g | Prot: 83.98g | Carb: 263.05g.
Breakfast: Cornelius Pfälzer Leberwurst, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Milram Frühlingsquark, Vollkornbrötchen. Lunch: Kartoffelsuppe, Softeis. Dinner: Spreewälder Gurkensalat, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tulip Frühstücksfleisch, Apfel. Snacks/Other: Volvic Touch Apfel, Kartoffelsuppe, Bifi Roll, Coca-Cola Coca-Cola, Milka Mousse Darkmilk, Tassimo Jacobs Krönung XL. more...
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4729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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