Weigh In record (no journal entry) for 02 June 2022
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172.8 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1804 kcal
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Fat: 51.05g | Prot: 118.50g | Carb: 224.62g.
Breakfast: Tutti Giorni Aveia em Flocos Finos, Mamão Formosa, Elegê Requeijão Cremoso Light, Seven Boys Pão de Forma Integral, New Millen Whey Protein Complex. Lunch: Brócolis, Tomates, Cenouras, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Yoki Lentilha Cozida com Vapor, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Zaffari Pão Francês , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Mamão Formosa, Banana Prata, New Millen Whey Protein Complex, Tutti Giorni Aveia em Flocos Finos, Abacaxi. more...
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losing 0.8 lb a week
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