Weigh In record (no journal entry) for 02 June 2022
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1281 kcal
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Fat: 52.07g | Prot: 62.82g | Carb: 147.66g.
Breakfast: Wilhelm Brandenburg Göttinger in Scheiben, Metzger Mailänder Salami, Aldi Kochschinken, Bio Sonne Tomate Basilikum Aufstrich , Ei, Mischkornbrot. Lunch: Rote Paprika, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (Geschält), Essig, Tomaten. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Mischkornbrot, Gurke (mit Schale), Käse. Snacks/Other: Banane. more...
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gaining 4.6 lb a week
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