Weigh In record (no journal entry) for 01 June 2022
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1393 kcal
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Fat: 83.66g | Prot: 45.62g | Carb: 130.92g.
Breakfast: Starbucks Oatmilk Honey Latte (Grande). Lunch: Extra Virgin Olive Oil, Herb Vinaigrette Salad Dressing, Mixed Greens, Cherub Tomatoes, Sprouts, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Raw Sunflower Seeds, Mushrooms , Cucumber (with Peel) , Carrots . Dinner: Bragg Liquid Aminos, Mizkan Rice Vinegar, Dynasty Thai Chili Garlic Paste, Urban Plates Sesame Broccolini, White Rice (Long-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk, Sugar in the Raw Sugar in The Raw, Coffee, Lily's Salted Almond Dark Chocolate, Meijer Brazil Nuts. more...
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losing 12.3 lb a week
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