Weigh In record (no journal entry) for 02 June 2022
|
281.3 lb
Lost so far: 14.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2022:
|
2456 kcal
|
Fat: 95.39g | Prot: 148.20g | Carb: 253.53g.
Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark, Vollkornbrötchen. Lunch: Kohlrabi, Bonduelle Curry Bohnen, Weizenbrötchen, Leberkäse. Dinner: Mammut Formel 90 Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Formel 90 Protein Chocolate, Äpfel, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Tassimo Chai Latte, Tassimo Jacobs Krönung XL. more...
|
|
4196 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Schreibtisch-Joggen - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rollo.r's weight history
|