Weigh In record (no journal entry) for 01 June 2022
|
234.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
800 kcal
|
Fat: 25.35g | Prot: 41.65g | Carb: 106.82g.
Breakfast: Water, Dunkin' Donuts Mocha Iced Coffee, Equate Meal Replacement Shake - French Vanilla. Lunch: Margherita Italian Style Pepperoni, Great Value Black Forest Ham, Wal-Mart Bakery Wheat Sub Rolls, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadMaddy21's weight history
|