Weigh In record (no journal entry) for 01 June 2022
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137.3 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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895 kcal
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Fat: 34.00g | Prot: 44.27g | Carb: 109.88g.
Breakfast: Maydanoz, Domatesler, Tulum Peyniri, Baharatlı Hint Salçası, Mandıradan Ezine Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz, Kavun (Kokulu Kavun), Susamlı Simit. Dinner: Mevsim Salata, Lebeniye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Tatlı Kiraz. more...
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losing 0.5 lb a week
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