Weigh In record (no journal entry) for 01 June 2022
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1428 kcal
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Fat: 46.36g | Prot: 57.57g | Carb: 120.14g.
Breakfast: Frisch Gepresster Orangensaft, Milbona Reine Buttermilch. Lunch: Aldi Iso Light. Dinner: Aldi Magerquark, Kartoffeln, Beck's Green Lemon Zero, REWE Mischsalat, Kürbiskernöl, Spareribs. Snacks/Other: Pom-Bär Original, Schwarzbrot, Roter Tafelwein, Weißer Tafelwein. more...
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losing 10.8 lb a week
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