Weigh In record (no journal entry) for 31 May 2022
|
170.2 lb
Lost so far: 45.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2022:
|
1330 kcal
|
Fat: 49.63g | Prot: 41.53g | Carb: 189.44g.
Breakfast: Yeşil Çay, Domatesler, Salatalık, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Elma, Fiskobirlik Fiskokrem. Dinner: Zeytinyağlı Bakla, Sütaş Ayran, Tarhana Çorbası, Bulgur (Pişmiş). Snacks/Other: Elma, Yeşil Erik. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azim+inanç=başarı's weight history
|