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Aleyna Yalçın
Journal
30 May 22
Aleyna Yalçın's Journal, 30 May 2022
Aleyna Yalçın's Profile
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Weigh In record (no journal entry) for 30 May 2022
189.6 lb
Lost so far:
37.5 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2022:
780 kcal
Fat: 38.16g | Prot: 22.89g | Carb: 88.30g.
Breakfast:
Zeytinli Poğaça, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Çay (Demlenmiş), Domatesler, Aknaz Tam Yağlı Kaşar Peyniri.
Lunch:
Nohutlu Pilav, Kuru Fasulye.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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