Aleyna Yalçın's Journal, 30 May 2022

Aleyna Yalçın's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2022

189.6 lb Lost so far: 37.5 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

780 kcal

Fat: 38.16g | Prot: 22.89g | Carb: 88.30g. Breakfast: Zeytinli Poğaça, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Çay (Demlenmiş), Domatesler, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Nohutlu Pilav, Kuru Fasulye. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Aleyna Yalçın's weight history

view complete history

Aleyna Yalçın's Journal, 30 May 2022

Submit a Comment

Other Related Links

Members

Aleyna Yalçın's weight history