Weigh In record (no journal entry) for 30 May 2022
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1066 kcal
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Fat: 31.48g | Prot: 42.51g | Carb: 154.56g.
Breakfast: Nescafe Bol Kahve. Lunch: Etli Pilav, Mercimek Çorbası, Yoğurt. Dinner: Kuru Fasulye. more...
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losing 2.1 lb a week
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_nazka_'s weight history
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