Weigh In record (no journal entry) for 30 May 2022
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1371 kcal
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Fat: 34.95g | Prot: 46.07g | Carb: 228.00g.
Breakfast: Mangos, Lidl Mango, Kiwi, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: tegut… Geriebener Mozzarella, Cola (mit Koffein), Mirácoli Spaghetti mit Tomatensoße, Storck Knoppers Black & White. Dinner: Kamps Puddingbrezel, Kohlrabi, Aldi Rote Paprika, Mischkornbrot, Stockmeyer Leberwurst Fein. more...
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losing 0.8 lb a week
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