Weigh In record (no journal entry) for 30 May 2022
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211.6 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1600 kcal
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Fat: 89.26g | Prot: 89.76g | Carb: 105.88g.
Breakfast: Käse, Gekochtes Ei, Vollkornbrot. Lunch: Räucherlachs, Milsani Creme Fraiche, Kaufland Vollkorn Tortilla Wraps . Dinner: Banane, Olivenöl, Le Rustique Camembert. more...
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losing 18.5 lb a week
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