Weigh In record (no journal entry) for 29 May 2022
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185.6 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1196 kcal
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Fat: 43.49g | Prot: 89.76g | Carb: 120.44g.
Breakfast: 빙그레 더단백 드링크 커피. Lunch: 필라델피아 크림치즈, 코스트코 플레인 베이글, 치아바타, 퍼시픽 페퍼잭 치즈. Dinner: 들기름, 표고버섯, 열무무침, 두부, 김치, Bob's Red Mill Extra Thick Rolled Oats Whole Grain. Snacks/Other: 빙그레 더단백 드링크 카라멜. more...
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losing 1.5 lb a week
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