Weigh In record (no journal entry) for 30 May 2022
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110.0 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1408 kcal
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Fat: 46.66g | Prot: 52.67g | Carb: 199.48g.
Breakfast: 파리바게트 소라파이, 매일유업 플로리다 내추럴 자몽. Lunch: 돈까스, 밥, 라볶이. Dinner: 서울우유 비요뜨 링크, 구운계란, 바나나, 오이 (껍질제거). Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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gaining 9.3 lb a week
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