Weigh In record (no journal entry) for 29 May 2022
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220.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2229 kcal
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Fat: 38.05g | Prot: 199.79g | Carb: 247.69g.
Breakfast: ESN Flexpresso Protein Coffee , REWE Beste Wahl Baked Beans, Big Zone Peanut Butter Creamy, Kaufland Himbeeren Tiefgefroren , GN Laboratories GN Reis Grieß Pudding. Lunch: REWE Wassermelone . Dinner: Pumperlgsund Tapioka Sirup, Eggy Food Your Daily Protein Eiweiss Natur, Body IP Whey Haselnuss Schoko Praline, Ener Bio Walnusskerne, Edeka Bio Beerenmischung, Reis-fit Asiatisch mit Ananas & Paprika, Brändle Erdnussöl, Ja! Hähnchen Filetstreifen, Oryza Basmati Imperial. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure. more...
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losing 0.4 lb a week
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