Weigh In record (no journal entry) for 29 May 2022
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281.3 lb
Lost so far: 14.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2770 kcal
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Fat: 107.23g | Prot: 154.09g | Carb: 238.78g.
Breakfast: Salami, Gutes Land Gouda, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Deutscher Kaviar, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei. Lunch: Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten, Kerrygold Butter Gesalzen, Dankebitte Bio-Brotbackmischung Qvital, Mammut Formel 90 Protein Chocolate, Gut & Günstig Milch. Dinner: Ja! Delikatess Kochschinken, Kerrygold Extra mit Meersalz, Harry Dinkel Sandwich, Coca-Cola Coca-Cola, Jim Beam Jim Beam. Snacks/Other: Mammut Formel 90 Protein Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Jim Beam Jim Beam, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola. more...
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4575 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 15 minutes. more...
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gaining 3.6 lb a week
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