No Hero's Journal, 29 May 2022

233.7 lb Lost so far: 26.2 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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316 kcal

Fat: 8.74g | Prot: 46.67g | Carb: 12.82g.   Breakfast: 아메리카노. Lunch: 깍두기, 배추, 새송이버섯, 오이고추, 조기구이. more...

3194 kcal

Activities & Exercise: Cleaning - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...