Weigh In record (no journal entry) for 28 May 2022
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108.7 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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1315 kcal
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Fat: 39.59g | Prot: 33.53g | Carb: 155.24g.
Breakfast: CU 땡초김밥, 오뚜기 떡라면. Lunch: 뚜레쥬르 앙버터 호두바게트. Dinner: 식혜, 케일, 온더고 김치제육덮밥. more...
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losing 3.1 lb a week
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