Weigh In record (no journal entry) for 28 May 2022
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190.1 lb
Lost so far: 41.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1756 kcal
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Fat: 107.87g | Prot: 55.92g | Carb: 147.62g.
Breakfast: Wawa Irish Cream Creamer, Coffee. Dinner: Unsweetened Iced Tea, Chick-fil-A Kale Crunch Side, Heinz Mayonnaise Packet, Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Coca-Cola Diet Coke, Nestle Vanilla Ice Cream Drumstick, Dairy Fresh Whipped Cream, Starbucks Matcha Green Tea Latte (Grande). more...
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gaining 2.1 lb a week
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