Weigh In record (no journal entry) for 04 August 2014
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222.7 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1769 kcal
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Fat: 73.05g | Prot: 92.26g | Carb: 188.86g.
Breakfast: Café con Leche Descremada, Fargo Pan Doble Integral, CasanCrem CasanCrem Light. Lunch: Jugo de Naranja Recién Exprimido, Cereal Mix Barra de Cereal Chocolate y Almendras, Starbucks Ensalada Caesar. Dinner: Mostaza Dijon, Huevo Cocido, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga, Palmitos, La Serenísima Queso Port Salut Light, Lucchetti Milanesas de Soja, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Fargo Pan Doble Integral, Knorr Sopa Crema de Cebolla. more...
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gaining 3.1 lb a week
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