Weigh In record (no journal entry) for 28 May 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1171 kcal
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Fat: 36.25g | Prot: 54.60g | Carb: 161.44g.
Breakfast: Sunpride Banana, Cimory Yogurt Drink Mixed Berry. Lunch: Tempe Goreng Tepung, Sambal Goreng, Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Nasi Putih. Dinner: Kraft Cheddar Cheese, Pepaya, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Oatbits Oat 8 Rasa Almond. more...
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losing 12.3 lb a week
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