Weigh In record (no journal entry) for 26 May 2022
|
172.0 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2022:
|
1190 kcal
|
Fat: 50.95g | Prot: 99.03g | Carb: 72.93g.
Breakfast: DM Magnesium , Kaffee. Lunch: Oatly Hafer Classic, Inulin, Clasen Bio Hanfproteinpulver, Edeka Speisequark Magerstufe, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1% Fett, Aldi Banane , Clasen Bio Kakaonibs. Dinner: Spargel, REWE Romana Salatherzen, Aldi Rote Paprika, Lidl Gurke, Bauernglück Hähnchenschenkel mit Rückenstück. Snacks/Other: Waterdrop Microdrink. more...
|
|
1915 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbo Jones's weight history
|