Weigh In record (no journal entry) for 26 May 2022
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214.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1016 kcal
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Fat: 33.30g | Prot: 38.92g | Carb: 145.16g.
Breakfast: Banane, Gut & Günstig Aprikosen Konfitüre, Vollkornbrot, Leinsamen, Edeka Salat-kernmix, Milbona Joghurt 3,8%. Lunch: Wassermelone, Beste Ernte Gewürzgurken, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Milfina Butter , Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Kartoffel (Fruchtfleisch und Schale). more...
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3415 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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