Weigh In record (no journal entry) for 26 May 2022
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108.7 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1350 kcal
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Fat: 44.57g | Prot: 58.28g | Carb: 200.44g.
Breakfast: 근대골목단팥빵 생크림단팥빵, 동원 그린덴마크 아몬드. Lunch: 고추장아찌, 온리프라이스 촉촉한 닭가슴살 훈제, 오이소박이, 소고기미역국, 계란후라이, 김치볶음밥. Dinner: 식혜, 포르미 강황쌀잡곡밥 함바그스테이크. Snacks/Other: 동아오츠카 오로나민c. more...
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losing 4.6 lb a week
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