Weigh In record (no journal entry) for 26 May 2022
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181.2 lb
Lost so far: 45.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1345 kcal
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Fat: 78.95g | Prot: 87.45g | Carb: 62.28g.
Breakfast: Ekmecik Kepekli Ekmek, Siyah Zeytin, Ahir Çubuk Peynir, Menemen, Yumurta. Lunch: Vince Bütün Bademli Bitter Çikolata, Çerezya Beyaz Leblebi. Dinner: Izgara Tavuk, Tavuk Kıyması. more...
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losing 2.3 lb a week
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didfud's weight history
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