Weigh In record (no journal entry) for 03 August 2014
|
130.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2014:
|
454 kcal
|
Fat: 29.25g | Prot: 14.90g | Carb: 35.02g.
Breakfast: Sour Cream, Mayo with Olive Oil, Zucchini, Egg, Coffee (Brewed From Grounds). Lunch: Lindor Peppermint Extra Dark Chocolate Truffles, Nectarines, Cheddar or American Type Cheese, Sliced Tomatoes (3 Slices). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|