Weigh In record (no journal entry) for 25 May 2022
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1273 kcal
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Fat: 60.88g | Prot: 82.56g | Carb: 93.40g.
Breakfast: Oatbits Oat 8 Rasa Almond, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Bakso dengan Saus (Campuran), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kraft Cheddar Cheese, Piscok. more...
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gaining 4.6 lb a week
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