mellicom's Journal, 24 May 2022

Weigh In record (no journal entry) for 24 May 2022
322.3 lb Lost so far: 30.4 lb.    Still to go: 101.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2022:
1471 kcal Fat: 46.22g | Prot: 93.62g | Carb: 161.54g.   Lunch: Kaffee, Milch 1,5%, Gekochtes Ei, REWE Beste Wahl Kräuter Frischkäsezubereitung , Sehne Bauernbrötchen. Dinner: Sehne Bauernbrötchen, Rote Zwiebeln, Saure Gurken, Kopfsalat, REWE Mischsalat, Cocktailtomaten, Rügenwalder Mühle Vegetarischer Mühlen Chickenburger, Vita D'or Rapsöl, REWE Beste Wahl Sweet Chili Sauce. Snacks/Other: Milch 1,5%, Bodylab24 Whey Protein - Schokolade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Kaffee. more...
4801 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 30 minutes, Elliptical - 1 hour, Google Fit - 21 hours and 50 minutes. more...
gaining 2.6 lb a week

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