Weigh In record (no journal entry) for 24 May 2022
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1143 kcal
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Fat: 81.23g | Prot: 73.00g | Carb: 33.51g.
Breakfast: Great Value Half & Half, Pyure Stevia Sweetener, Coffee. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Adams Diced Onion, Farm Fresh Hard Boiled Eggs, Spectrum Chia Seeds, Jimmy Dean Hearty Turkey Sausage Crumbles, Newman's Own Lite Raspberry & Walnut Dressing, Sabra Jalapeno Hummus, Cucumber, Celery. Dinner: Kroger Finely Shredded Mexican Style Cheese, Meijer Diced Green Bell Peppers, Great Value Half & Half, Scrambled Egg (Whole, Cooked), Adams Diced Onion, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Peanut Butter, SweetLeaf 100% Natural Stevia Sweetener, Water. more...
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gaining 4.2 lb a week
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debratrachta anderson's weight history
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