Weigh In record (no journal entry) for 24 May 2022
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1605 kcal
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Fat: 63.75g | Prot: 58.86g | Carb: 137.50g.
Breakfast: Edeka Beerenmischung, Chiapudding, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Käse, Herta Finesse Schinken Hauchzart , Schwarzbrot. Dinner: Hackfleischsoße, Gut & Günstig Latte Espresso , Wasa Knäckebrot Roggen Dünn, Käse, Kartoffeln. Snacks/Other: Roter Tafelwein, Moser Roth Edel Bitter 85% Kakao. more...
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losing 6.2 lb a week
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