Weigh In record (no journal entry) for 23 May 2022
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2022:
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1237 kcal
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Fat: 62.95g | Prot: 134.84g | Carb: 32.04g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon. Lunch: Muscle Milk Banana Creme Protein Powder, Muscle Milk Strawberry Banana Protein Powder, Krakus Polish Deli Ham. more...
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3589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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 Comments
Wow!!! You are doing great with your weight loss journey
23 May 22 by member: buenitabishop
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23 May 22 by member: 2handedjam
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