Weigh In record (no journal entry) for 16 November 2020
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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519 kcal
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Fat: 17.42g | Prot: 40.51g | Carb: 45.19g.
Lunch: Ananas. Dinner: Flete Habas, Poulet Rôti. Snacks/Other: Gullón Galletas Digestive Avena Choco, Pompadour Quema-Grasa. more...
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losing 1.5 lb a week
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aminaK110's weight history
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