Weigh In record (no journal entry) for 23 May 2022
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187.3 lb
Lost so far: 7.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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773 kcal
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Fat: 27.89g | Prot: 26.27g | Carb: 105.14g.
Breakfast: Freshly Squeezed Orange Juice, Croissant, Coffee with Milk. Lunch: Spaghetti Bolognese. Snacks/Other: Water . more...
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losing 1.1 lb a week
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