Weigh In record (no journal entry) for 23 May 2022
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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429 kcal
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Fat: 27.23g | Prot: 29.98g | Carb: 15.94g.
Breakfast: Babybel Mini Orginal Cheese, Tesco Gouda & Chorizo Rollitos. Lunch: Aldi Chicken Caesar Salad. more...
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losing 1.6 lb a week
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