Weigh In record (no journal entry) for 23 May 2022
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236.6 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1354 kcal
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Fat: 55.08g | Prot: 52.28g | Carb: 163.33g.
Breakfast: Radieschen, K-Bio 5-Korn-Flocken, Bauer Der Kleine Bauer Pfirsich Maracuja, Blaubeeren, Bäckerkrönung Dreikornbrot, Schwarztee, Gut & Günstig Norvind Esrom. Lunch: Nudeln (Gekocht), Gulasch, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Glutano Dreikornbrot, Kirschtomaten, Coca-Cola Coca-Cola, Cocktailtomaten, Lidl Bergkäse. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic, Lindt Lindor Kugeln. more...
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losing 1.5 lb a week
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