Weigh In record (no journal entry) for 23 May 2022
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113.5 lb
Lost so far: 32.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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500 kcal
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Fat: 10.21g | Prot: 12.84g | Carb: 93.31g.
Breakfast: Pisang Kepok Rebus, Energen Coklat. Lunch: Sayuran Rebus (tanpa Daging), Pisang, Pisang Kepok Rebus. Snacks/Other: Tahu Bulat. more...
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losing 4.6 lb a week
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nia-nai's weight history
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