Weigh In record (no journal entry) for 23 May 2022
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109.3 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1628 kcal
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Fat: 70.34g | Prot: 51.04g | Carb: 199.30g.
Breakfast: 미미제빵소 소금빵, 매일유업 플로리다 내추럴 자몽. Lunch: 돼지고기김치찌개, 도라지무침, 돼지불고기, 햇반 솥반 통곡물밥. Dinner: 츄러스, 방울 토마토, 파인애플, 구운계란, 서울우유 비요뜨 초코크리스피. Snacks/Other: 티젠 콤부차. more...
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gaining 9.3 lb a week
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