Weigh In record (no journal entry) for 22 May 2022
|
171.1 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1836 kcal
|
Fat: 90.72g | Prot: 149.71g | Carb: 79.10g.
Breakfast: WellMix Protein 90 Peanut Butter Cookie, Kräutertee. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gut & Günstig Kokosnuss-Milch Fettreduziert , Rettich, Kajnok Konjak Nudeln, Gut & Günstig Pfannengemüse Asiatische Art, Gut & Günstig Alaska Seelachs Filets. Dinner: Gekochtes Ei, Alnatura Mandelmus Braun, Mr. Lowcarb Balsam Essig Dressing, REWE Banane, Rettich, Edeka Feldsalat. Snacks/Other: Lindt Excellence 100% Cacao, Gut & Günstig Mandeln Natural, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Paranüsse, Edeka Feldsalat, Lidl Gurke, Quäse Mit Skyr Kulturen, Gut & Günstig Frischkäse Pur, Beetgold Vollgemüse Tortilla Rote Beete, Kaffee, Oatly Hafer Classic, Gut & Günstig Joghurt Mild 0,1% Fett, DM Magnesium. more...
|
|
1886 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimbo Jones's weight history
|