Weigh In record (no journal entry) for 21 May 2022
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1050 kcal
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Fat: 33.28g | Prot: 45.08g | Carb: 117.09g.
Breakfast: Stuffed Pepper with Rice and Meat. Lunch: Blueberries , Baked Ziti. Dinner: Chicken Stir Fry, Simple Truth Grilled Chicken & Vegetables Stir Fry, White Rice. Snacks/Other: Galil Organic Roasted Chestnuts, Whiskey. more...
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losing 9.8 lb a week
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j.e.d's weight history
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