Weigh In record (no journal entry) for 21 May 2022
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107.8 lb
Lost so far: 6.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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2089 kcal
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Fat: 92.60g | Prot: 99.01g | Carb: 132.12g.
Breakfast: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 맥도날드 (McDonald's) 자두칠러 (256ml), 맥도날드 (McDonald's) 해쉬브라운. Lunch: 구운계란, 서울우유 저지방우유, 켈로그사 고소한 현미 그래놀라. Dinner: 롯데칠성 제로사이다, 간장치킨, 네네치킨 스노윙치즈, 네네치킨 쇼킹핫양념치킨, 삼진 우도땅콩초코찰떡파이. more...
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losing 10.8 lb a week
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