Weigh In record (no journal entry) for 21 May 2022
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170.6 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1658 kcal
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Fat: 55.34g | Prot: 111.99g | Carb: 175.66g.
Breakfast: Schwarztee, Clasen Bio Kakaonibs, Aldi Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1% Fett, Golden Peanut Konjac Glucomannan. Lunch: Kaffee. Dinner: Fischsoße, REWE Bio Reiswaffeln , Erdnüsse, Hähnchenbrustfilet, Papaya, Weißkohl, Rindfleisch, Kräutertee, Edamame, Karotten, Gouda, Aldi Paprika, Cocktailtomaten, Lidl Gurke, Light Live Sekt Alkoholfrei Rosé. Snacks/Other: Gut & Günstig Joghurt Mild 0,1% Fett, Bürger Gemüse Maultaschen, DM Bio Gemüse Brühwürfel , DM Magnesium. more...
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1974 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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