Weigh In record (no journal entry) for 21 May 2022
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1547 kcal
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Fat: 65.25g | Prot: 89.79g | Carb: 128.96g.
Breakfast: Wasa Vollkorn, Pochiertes Ei, TiP Käsescheiben Herzhaft-Aromatisch, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Landbäckerei Weizenmischbrot. Dinner: Merlot, Meine Metzgerei Frisches Kalbskotelett, Spargel. Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei, Erdbeeren, Grandessa Karamel Eis. more...
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losing 12.3 lb a week
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