Weigh In record (no journal entry) for 21 May 2022
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247.8 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1524 kcal
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Fat: 52.57g | Prot: 78.54g | Carb: 160.88g.
Breakfast: Şekersiz Çay, Kömbe, Haşlanmış Yumurta, Tam Buğday Ekmeği, Polonez Hindi Salam, Lor Peyniri. Dinner: Süter Üçgen Peynir , Ayran, Fellah Köftesi, Patates (İçi, Tuzsuz, Haşlanmış), Dana Kavurma. Snacks/Other: Şekersiz Türk Kahvesi, Malatya Pazarı Kuş Lokumu, Çilek, Migros Süzme Çiçek Balı , Süt. more...
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losing 1.9 lb a week
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