Weigh In record (no journal entry) for 20 May 2022
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1107 kcal
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Fat: 28.33g | Prot: 109.71g | Carb: 105.77g.
Breakfast: Vitafor Ômegafor Plus, Growth Supplements Caseínato de Cálcio, Growth Supplements Whey Concentrado, Morangos Congelados Não Adocicado, Dolce Gusto Lungo. Lunch: Peito de Frango Cru, Abobrinha Cozida, Tio João Arroz Integral Cozido, Miss Croc Lemon Pepper, Miss Croc Lemon Pepper. Dinner: Peito de Frango Cru, Miss Croc Lemon Pepper, Danubio Cream Cheese Light, Great Value Mix de 4 Legumes. Snacks/Other: Verde Campo Natural Whey Shake Baunilha, Chá (Infusão), Dolce Gusto Lungo, Growth Supplements Creatina, Turma da Mônica Maçã. more...
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losing 6.2 lb a week
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