Weigh In record (no journal entry) for 20 May 2022
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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981 kcal
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Fat: 40.53g | Prot: 89.17g | Carb: 57.44g.
Breakfast: Oatly Hafer Classic, Pfefferminztee, ProLife Multivitamin Brausetablette, Kaffee. Lunch: Gut & Günstig Frischkäse, Wheaty Vegane Merguez, Lidl Gurke, Aldi Rote Paprika, Champignons, Santa Bremor Meeresalgen . Dinner: Zwergenwiese Feiner Senf, Lidl Gurke, Wheaty Vegane Merguez, Champignons, Mr. Lowcarb Caesar Dressing , Gekochtes Ei, Cocktailtomaten, Lidl Gurke, Edeka Feldsalat. Snacks/Other: Gut & Günstig Paranüsse, Schwarztee, Maxi Nutrition Whey Protein Mango Lassi, WellMix Protein 90, Waterdrop Microdrink , DM Magnesium, Gut & Günstig Mandeln Natural. more...
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2010 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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