Weigh In record (no journal entry) for 20 May 2022
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1271 kcal
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Fat: 29.99g | Prot: 54.95g | Carb: 193.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Sahara Sari Kurma, Quaker Oat, Pisang, Stroberi Beku tanpa Pemanis. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sunpride Pisang Single, Champ Sosis Ayam, Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Bakso Aci. more...
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losing 6.2 lb a week
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