Weigh In record (no journal entry) for 20 May 2022
|
109.3 lb
Lost so far: 5.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
1894 kcal
|
Fat: 53.46g | Prot: 84.05g | Carb: 213.76g.
Breakfast: 파리바게트 햄치즈 잉글리쉬 머핀, 매일유업 플로리다 내추럴 자몽. Lunch: 청정원 김치왕만두, 해물칼국수. Dinner: 상추, 햇반 솥반 통곡물밥, 돼지불고기. Snacks/Other: 대상웰라이프 히비스커스&레몬밤, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
슈럽chu♡'s weight history
|